Saturday, December 18th 9a - 2:30p PST (Pacific Standard Time)
~~please check to see what this translates for your time zone~~
James will guide you through two 1-hr classes of Somatic Movement Flows® to dissolve internal stress holding patterns and promote a sense of peace and wellbeing. After each class there is a
1-hr long review of each movement sequence where you can write notes and integrate what you've learned into your daily practices.
All ages and abilities welcome!
What You Will Learn
Two 1 hour class of learning simple movements that will expand your aura (human energy field) and align/energize your chakras.
Two 1 hour classes of reviewing each somatic movement sequence. These "learning laboratory" classes hold intent for you being able to write notes and ask questions as to integrate these techniques into your practices.
Spotlighting areas within your Whole Self that either need to charge up or discharge energy.
Therapeutic Somatic Movements that relieve muscle pain, significantly increase your flexibility, and generate a feeling of peace & wellbeing.
New skills that you can implement into your classes or private sessions if you are a yoga teacher/therapist, bodyworker or health care professional that supports your students getting long lasting results
This accessible and all-level workshop is an invitation for extreme self-care and healing.
and Somatic Wellness™
San Francisco, Seattle, Vancouver Time: 9a - 2:30p PST
Miami, New York, Ottawa: 12p - 5:30p EST
London Time: 5pm BST-10:30pm BST
CEU’s
Yoga instructors may claim 4.50 CEU hours for this event through Yoga Alliance
TUITION:
This Workshop is offered as a sliding scale to provide accessibility to those affected by the pandemic.
$80 - $100 - $120 USD
In addition, a coupon is offered to offset exchange rate for our Canadian participants, as well as participants from other countries where the US currency exchange rate is unfavorable.
Please use this coupon code upon checkout: CURRENCY20
RECORDINGS:
All sessions are livestreamed on Zoom and will be recorded.* If you are unable to join us live for a portion of the sessions you will have access to the video recordings for 30 days after the program ends. Recordings are usually emailed within 3 days and are available to program participants only.
*James will be the only one spotlighted for most of the time. The exception is during the Q & A sessions. You're welcome to turn off your camera if you don't wish your image to be recorded.
What you will need for the workshop?
An electronic device that has access to Zoom
Reliable wifi
Props: cushions, blanket, chair if you’d like extra support
Notebook and Pen
Deep Dive Program Schedule
Session One | 9am - 11am (Pacific Standard Time)
Break | 11:00am - 12:00pm
Session Two | 12:00pm - 2:30pm
Testimonials
I have lumbar/sacral/S1 issues, and James taught me this QL/low back movement in a one-on-one session, and it helped my low back/SI/tailbone so much.
Thank you so much for a wonderful afternoon James! My body feels wonderful and it was really lovely to be here with everyone. I look forward to more of these!
About James
James has been an E-RYT, CHSE (Certified Hanna Somatic Educator), and Integrative Therapist for 30+ years. His passion is to inspire and encourage others to live a fulfilling life of physical, emotional and spiritual freedom.
From his combined experience as a lifelong yogi, intuitive bodyworker, psychotherapist, and movement educator, James founded a method of integrating what he discovered to be the most progressive, life-enhancing techniques into an embodied practice of mindful movement. Gentle Somatic Yoga® (GSY) was born out of years of exploring means of connecting with the deepest aspects of himself.
As an architectural and interior designer, master Feng Shui consultant, and professional photographer, James enjoys designing sacred spaces and other creative endeavors that reflect his spiritual aesthetic. On a personal level, he enjoys spending quality time with loved ones while cultivating and energizing conscious communities.
When not in a pandemic, James spends much of his time traveling the world facilitating teacher training certifications, workshops, and cultural immersion retreats. Please join him and experience GSY for yourself!